B Vitamins

B Vitamin	Chemical Name	Common Functions
B1	Thiamine	Converts carbohydrates into energy; supports nerve and heart function
B2	Riboflavin	Energy production; antioxidant activity; supports skin and eyes
B3	Niacin (Nicotinic Acid/Niacinamide)	Energy metabolism; DNA repair; nervous system support
B5	Pantothenic Acid	Production of coenzyme A; hormone and neurotransmitter synthesis
B6	Pyridoxine, Pyridoxal-5-Phosphate (P5P)	Synthesis of serotonin, dopamine, GABA, and norepinephrine
B7	Biotin	Fat, protein, and carbohydrate metabolism; hair, skin, and nails
B9	Folate (Folic Acid is the synthetic form)	DNA synthesis; cell division; methylation; fetal development
B12	Cobalamin (Methylcobalamin, Adenosylcobalamin, Cyanocobalamin)	Nerve health, red blood cell production, DNA synthesis

11 Symptoms of Dangerous B12 Deficiency (Even If Tests Say You’re Fine)

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