Heart Math: Coherent Breathing

See also: Inner Balance by HeartMath

Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.

Quick Coherence® Technique - HeartMath 

Body Mind Spirit Success
How to be successful in a body, using energy psychology.
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Jane Leu Rekas, LCSW