Inner Balance by HeartMath

Inner Balance Bluetooth for Android & iPhone  Newest and most popular for individual and professional use. Inner Balance™ teaches you how to shift from stress and frustration to balance and resilience. Sensor & App – Bluetooth sensor connects wirelessly to your iOS and Android devices.

https://www.heartmath.com/tech/

HeartMath® products, tools, and techniques are based on over 30 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Over 500 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

Heart Rate Variability 

Scientists and physicians consider HRV to be an important indicator of health and fitness. As a marker of physiological resilience and behavioral flexibility, it reflects our ability to adapt effectively to stress and environmental demands. A simple analogy helps to illustrate this point: just as the shifting stance of a tennis player about to receive a serve may facilitate swift adaptation, in healthy individuals the heart remains similarly responsive and resilient, primed and ready to react when needed.

 https://www.heartmath.com/science/

stressed

grateful

Body Mind Spirit Success
How to be successful in a body, using energy psychology.
Find this blog at: https://bodymindspiritsuccess.blogspot.com/
Also visit: http://hypnosisrecordings.blogspot.com/
Jane Leu Rekas, LCSW