Introduction to EFT Emotional Freedom Techniques "Tapping"

Tapping or EFT = Emotional Freedom Techniques

"The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.

What is a Meridian Point?

Put simply, meridian points are certain points that can be mapped throughout the body. Energy circulates through your body along this specific network of channels. You can tap into this energy at any point along the system.

All negative emotions are felt through a disruption of the body’s energy. The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered." 

the e-book - The Tapping Solution

The example used is incredibly simple.  There are much better script options.

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See also: Introduction Chakras (the body's energy centers)

https://bodymindspiritsuccess.blogspot.com/2019/03/introduction-to-chakras.html

Body Mind Spirit Success
How to be successful in a body, using energy psychology.
Find this blog at: https://bodymindspiritsuccess.blogspot.com/
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Jane Leu Rekas, LCSW