Ananda App (Brainwave Entrainment)

Ananda - PREMIUM on the App Store (apple.com) 2.99

Reference

Frequency band	Frequency	Brain states
Gamma (γ)	>35 Hz	Concentration
Beta (β)	12–35 Hz	Anxiety dominant, active, external attention, relaxed
Alpha (α)	8–12 Hz	Very relaxed, passive attention
Theta (θ)	4–8 Hz	Deeply relaxed, inward focused
Delta (δ)	0.5–4 Hz	Sleep

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/brain-waves

Settings:

Conscious Thinking: starts low beta 13Hz, rises to mid-high beta 30Hz. 20-60 minutes

Focus & Concentration: starts mid alpha 11Hz and climbs to low beta 14Hz. 15 minutes or more

Increased Attention: high alpha 12Hz and up to beta 16Hz. 15 minutes or more

Learn & memorize: low alpha 8Hz to mid-alpha 10Hz. 10 minutes or more

Creativity: mid-alpha 11Hz changes to low alpha 8.22Hz. 10 minutes or more

Energize:  elevates mood with low alpha 8Hz to mid-alpha 10Hz. 10 minutes or more

Deep Meditation: low alpha 8Hz to range of Theta 7Hz to 4.5Hz and back to low alpha 8Hz. 10 minute or more

Lucid Dreaming: low alpha 8Hz to Theta 7Hz to 4Hz and then high delta 3-4Hz and back to alpha 8Hz. 20 min or more

Intuition: low alpha 8Hz to mid-theta 5.5Hz and back to alpha 8Hz, 10 minutes or more

Relaxation: low beta 13Hz to Theta 4.9Hz and then to alpha 10Hz, 5 minutes or more

Restorative Sleep: low alpha 8Hz to goes through Theta to delta 1Hz, 60 minutes or more

Power Nap: low alpha 8Hz through Theta to delta 3.4Hz back to low alpha 8Hz, 15 to 30 minutes

Wake up: high delta 4Hz through Theta to alpha 11Hz, 5 to 10 minutes

 

Body Mind Spirit Success
How to be successful in a body, using energy psychology.
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Jane Leu Rekas, LCSW