Oura Ring

I like my new Oura ring enough that we ordered one for my husband.  I'm still learning the features.

See earlier post: Oura Ring

How does Oura Ring work: Smart Ring Health Tracking

You can create reports like Sleep Trends

You can note when you do certain activities.

You can also add tags:

And you can log your meals:

Body Mind Spirit Success
How to be successful in a body, using energy psychology.
Find this blog at: https://bodymindspiritsuccess.blogspot.com/
Also visit: http://hypnosisrecordings.blogspot.com/
Jane Leu Rekas, LCSW