Kava

"Kava has been shown in more than a dozen placebo-controlled studies to be effective with good tolerability for treatment of generalized anxiety, with some evidence for stress, depression and insomnia. Kava is generally safe for short-term use but can in rare cases cause catastrophic damage to the liver. Thus, its use is very controversial, and the sources are split four to three on whether it should ever be recommended."  

Complementary & Alternative Medicine for Mental Health  Kava

Body Mind Spirit Success
How to be successful in a body, using energy psychology.
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Jane Leu Rekas, LCSW