Alternative supplements for anxiety

click for larger - links are only examples, not recommendations

Ashwaganda 

B Vitamins 

Calcium & Magnesium 

Chammomile 

Hyland's Calms Forte' Sleep Aid Tablets, Natural Relief of Nervous Tension and Occasional

"The active ingredients in Calms Forte include Avena Sativa 4X HPUS, Calcarea Phosphorica 3X HPUS, (Chamommile) Chamomilla 4X HPUS, Ferrum Phosphoricum 3X HPUS, Humulus Lupulus (Hops) 4X HPUS, Kali Phosphoricum 3X HPUS, Magnesia Phosphorica 3X HPUS, Natrum Phosphoricum 3X HPUS, and Passiflora 4X HPUS."

Chromium 

CoQ10

Carlyle Valerian Root Capsules | 240 Count | Herb Extract Supplement | Non-GMO, Gluten Free

Natrol Mood & Stress Kava Kava 200mg, Dietary Supplement for Relaxation and Eases Tension

Maxx Herb Passion Flower Extract - Max Strength Passion-Flower Liquid Absorbs Better Than Capsules

 it is important to stress that these dosages are not prescriptions but merely suggested guidelines. 

• Infusions: 2.5 grams, three to four times daily
• Teas: Tea made from 4 to 8 grams of dried herb, daily7
• Liquid extract: 10 to 30 drops, three times daily
• Tincture: 10 to 60 drops, three times daily
• Passion Flower: Benefits, Side Effects, Dosage, Interactions (verywellmind.com)

Body Mind Spirit Success
How to be successful in a body, using energy psychology.
Find this blog at: https://bodymindspiritsuccess.blogspot.com/
Also visit: http://hypnosisrecordings.blogspot.com/
Jane Leu Rekas, LCSW