Chakras and EFT Hypnosis Guided Meditations

What's included in the post below:

• (EFT & Crown Chakra) Connect with your Higher Self (33 min)
• (EFT & Brow Chakra) Listen to your Intuition (29 min)
• (EFT & Throat Chakra) Emotional Calm (26 min)  
• (EFT & Heart Chakra) Choose the best thought available (33 min)
• (EFT & Solar Plexus) Protective Shielding and Boundaries (30 min)  
•  (EFT & Sacral chakra) Fear of Failure "I Can Do It"(25 min)
• (EFT & Root Chakra) Consult Your Inner Advisor (28 min)

Introduction to Chakras (below)

Introduction to EFT (below)

Tapping or EFT = Emotional Freedom Techniques

"The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.

What is a Meridian Point?

Put simply, meridian points are certain points that can be mapped throughout the body. Energy circulates through your body along this specific network of channels. You can tap into this energy at any point along the system.

All negative emotions are felt through a disruption of the body’s energy. The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered."

the e-book - The Tapping Solution

(EFT & Crown Chakra) 
Emotions: despair, loneliness, hopelessness, solitude, exhaustion and disconnection
Muscles: inside of legs, calf, upper back
Connect with your Higher Self (33 min)


(EFT & Brow Chakra)  (there is a long gap of silence in the middle of this recording)
Emotions: Overwhelm, shy, shame, confusion, disconnected, anger, helplessness, self righteousness, judgmental, critical, bored
Muscles: front of the shoulder, back of the shoulder, behind the knee
Listen to your Intuition (29 min)


(EFT & Throat Chakra) 

Emotions: grief, sadness, depression, intolerance, regret, shame, inability to let go

Muscles: pain or tightness in ribs, shoulders, lower back, hips, hamstrings

Emotional Calm (26 min)
  
(EFT & Heart Chakra) 

Emotions: hate, self doubt, low self worth, low self esteem, broken heartedness, attachment anxiety, nervousness, sadness

Muscles: pain or tightness in upper back, belly, thighs

Choose the best thought available (33 min)

(EFT & Solar Plexus) 

Emotions: anger, rage, bitterness, unhappiness, discontent, hostility, disappointment, doubt

Muscles: pain or tightness in chest muscles, upper back, neck, forearms

Protective Shielding and Boundaries (30 min)

(EFT & Sacral chakra) 

Emotions: depression, worry, envy, jealousy, lust, hysteria, inadequacy, anxiety

Muscles: glutamus maximus, peraformus, abductors and hips

Fear of Failure "I Can Do It" (25 min)


(EFT & Root Chakra) 

Emotions: fear, anxiety, insecurity, doubt, paranoia, feeling unsupported

Muscles: hips, shoulders, spine, calf muscles

Consult Your Inner Advisor (28 min)


Body Mind Spirit Success
How to be successful in a body, using energy psychology.
Find this blog at: https://bodymindspiritsuccess.blogspot.com/
Also visit: http://hypnosisrecordings.blogspot.com/
Jane Leu Rekas, LCSW